Roger Federer had little trouble beating Lukas Lacko of Slovakia 6-2, 6-4, 6-2. As soon as he finished, Serena Williams took over on Court Philippe Chatrier, the main stadium at Roland Garros, and beat Alize Lim 6-2, 6-1.
Most experts say that for sustained weight loss, calories should be
reduced in small amount and exercise should be increased but many people
are unwilling to follow this route due to its slow results.